Snacks
Blueberry Pie Smoothie
2 servings
porcijos-
bendras laikasIngredientai
1 (14-ounce) can light coconut milk
1 cup frozen blueberries
1 banana
1/4 cup rolled oats (gluten-free, if necessary)
1/4 cup pecans, chopped
2 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons shredded coconut
Nurodymai
Step 1
Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.
Recipe Notes
Mityba
Porcijos Dydis
Serves 2
Kalorijos
474 cal
Bendras Riebalų Kiekis
28.4 g
Sočiųjų Riebalų Kiekis
14.7 g
Nesotieji Riebalai
0.0 g
Transriebalai
-
Cholesterolis
0 mg
Natris
47.9 mg
Bendri Angliavandeniai
51.7 g
Maistinė Skaidula
6.8 g
Bendras Cukraus Kiekis
31.3 g
Baltymai
4.2 g
2 servings
porcijos-
bendras laikas