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Chicken

Chicken Dijon

6 servings

porcijos

10 minutes

aktyvus laikas

30 minutes

bendras laikas

Ingredientai

6 boneless skinless chicken breasts (each about ½-inch thick)

salt and fresh ground black pepper (to taste)

4 tablespoons butter

¼ cup Worcestershire Sauce

¼ cup light sour cream

1-2 tablespoons Dijon mustard

8 ounces sliced mushrooms

1 tablespoon chopped fresh chives

Nurodymai

Sear the chicken. Season chicken with salt and pepper. In a large skillet, melt butter over medium-high heat and add the chicken to the pan. Cook the chicken for 5 minutes per side, or until lightly browned.

Add mushrooms. Add the mushrooms and cook for 2 minutes or until they begin to soften.

Make the sauce. In the meantime, combine Worcestershire Sauce, sour cream, and Dijon mustard in a small bowl. Mix until combined and smooth.

Put it all together. Spoon the Dijon sauce over the chicken and continue to cook for 2 to 3 minutes or until cooked through. Remove from heat.

Serve. Transfer the chicken Dijon and mushrooms to a serving plate, garnish with chives, and serve.

Mityba

Porcijos Dydis

-

Kalorijos

228 kcal

Bendras Riebalų Kiekis

12 g

Sočiųjų Riebalų Kiekis

6 g

Nesotieji Riebalai

4 g

Transriebalai

0.3 g

Cholesterolis

96 mg

Natris

377 mg

Bendri Angliavandeniai

4 g

Maistinė Skaidula

0.5 g

Bendras Cukraus Kiekis

2 g

Baltymai

26 g

6 servings

porcijos

10 minutes

aktyvus laikas

30 minutes

bendras laikas
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