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Dinner

Za'atar Sheet-Pan Chicken

4 servings

porcijos

15 minutes

aktyvus laikas

50 minutes

bendras laikas

Ingredientai

3 tbsp. za'atar spice blend

10 tbsp. extra-virgin olive oil, divided

6 tbsp. fresh lemon juice, divided

1 tbsp. plus 1 tsp. kosher salt, divided

4 skin-on, bone-in chicken thighs (about 2 lb. total)

1 lb. fingerling potatoes, halved lengthwise

8 oz. broccoli, trimmed and cut into 1" florets

1 red onion, cut into 1"-thick wedges

1/4 c. tahini

3 tbsp. cold water

Lemon wedges, for serving

Nurodymai

In a large bowl, whisk za’atar, 6 tablespoons oil, 4 tablespoons lemon juice, and 1 tablespoon salt. Transfer 1/4 cup marinade to a small bowl and set aside. Add chicken to remaining marinade and toss to coat. Cover and let sit at room temperature 30 minutes.

Preheat oven to 425°. Add potatoes to bowl with chicken and toss to coat, then arrange chicken skin side up and potatoes cut sides down on a large baking sheet. Pour any remaining marinade over. Bake chicken and potatoes 15 minutes.

Meanwhile, in a medium bowl, toss broccoli and onion with reserved marinade, 2 tablespoons oil, and 1/2 teaspoon salt. Remove sheet pan from oven. Transfer broccoli and onion to pan, making sure vegetables make contact with pan as much as possible.

Continue to bake until vegetables are tender and chicken is cooked through (an instant-read thermometer inserted into thickest part should register 165°), about 20 minutes more.

Meanwhile, in a small bowl, whisk tahini, water, and remaining 2 tablespoons oil, 2 tablespoons lemon juice, and 1/2 teaspoon salt. Drizzle over chicken and vegetables. Serve with lemon wedges alongside.

Mityba

Porcijos Dydis

-

Kalorijos

947

Bendras Riebalų Kiekis

75 g

Sočiųjų Riebalų Kiekis

15 g

Nesotieji Riebalai

-

Transriebalai

0 g

Cholesterolis

189 mg

Natris

1140 mg

Bendri Angliavandeniai

27 g

Maistinė Skaidula

6 g

Bendras Cukraus Kiekis

4 g

Baltymai

39 g

4 servings

porcijos

15 minutes

aktyvus laikas

50 minutes

bendras laikas
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