Fronk Recipes
Cumin Pumpkin Soup
4 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
1 (15-ounce) can pumpkin (not pie filling)
1 1/2 cups reduced-sodium chicken broth
1 cup lowfat milk
1 teaspoon ground cumin
2 bay leaves
Salt and ground black pepper
Fresh sage leaves
Popcorn and pumpkin seeds, for garnish
Nurodymai
In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.
Mityba
Porcijos Dydis
-
Kalorijos
85
Bendras Riebalų Kiekis
2g
Sočiųjų Riebalų Kiekis
1g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
6mg
Natris
603mg
Bendri Angliavandeniai
13g
Maistinė Skaidula
4g
Bendras Cukraus Kiekis
7g
Baltymai
5g
4 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikas