Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
porcijos5 minutes
aktyvus laikas15 minutes
bendras laikasIngredientai
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
Nurodymai
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
Mityba
Porcijos Dydis
1 waffle
Kalorijos
148 kcal
Bendras Riebalų Kiekis
11 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
1.3 g
Transriebalai
0.01 g
Cholesterolis
55 mg
Natris
94 mg
Bendri Angliavandeniai
9 g
Maistinė Skaidula
2 g
Bendras Cukraus Kiekis
4 g
Baltymai
6 g
6 servings
porcijos5 minutes
aktyvus laikas15 minutes
bendras laikas