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Wood Family Recipes

Easy Pesto Salmon Recipe

4 servings

porcijos

10 minutes

aktyvus laikas

20 minutes

bendras laikas

Ingredientai

1 lb fresh salmon (if you have extra hungry people for dinner, you can increase the amount of fish and pesto accordingly)

4 oz pesto (homemade or store bought)

Nurodymai

Preheat oven to 350 degrees Fahrenheit and place a piece of parchment paper on a baking tray.

Portion the salmon filets into pieces that are about 2-3” wide and spread about 1 teaspoon of pesto onto each piece of fish.

Put the baking tray in the oven and bake until the fish is cooked to about 145 degrees Fahrenheit. Remove from oven.

Once the fish is out of the oven, you can add another dollop of pesto to the top of each piece of fish before serving. Serve over rice, a big salad or for something fancy over risotto, and enjoy!

Mityba

Porcijos Dydis

-

Kalorijos

271 kcal

Bendras Riebalų Kiekis

18 g

Sočiųjų Riebalų Kiekis

3 g

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

65 mg

Natris

315 mg

Bendri Angliavandeniai

2 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

1 g

Baltymai

24 g

4 servings

porcijos

10 minutes

aktyvus laikas

20 minutes

bendras laikas
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