Omnivore's Oven
Avocado Tuna Salad
6 servings
porcijos15 minutes
bendras laikasIngredientai
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
2 medium avocados, chopped (about 2 1/2 cups)
2 (5 ounce) cans solid white tuna in oil, drained and flaked
4 cups romaine hearts
1 cup chopped English cucumber
⅓ cup crumbled feta cheese
¼ cup toasted sliced almonds
¼ cup chopped pitted Kalamata olives
3 tablespoons chopped fresh flat-leaf parsley
Nurodymai
Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.
Mityba
Porcijos Dydis
-
Kalorijos
338 kcal
Bendras Riebalų Kiekis
27 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
22 mg
Natris
478 mg
Bendri Angliavandeniai
10 g
Maistinė Skaidula
6 g
Bendras Cukraus Kiekis
2 g
Baltymai
17 g
6 servings
porcijos15 minutes
bendras laikas