MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
Nurodymai
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
Mityba
Porcijos Dydis
-
Kalorijos
385 kcal
Bendras Riebalų Kiekis
17 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
11 g
Transriebalai
0.1 g
Cholesterolis
90 mg
Natris
65 mg
Bendri Angliavandeniai
24 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
0.1 g
Baltymai
32 g
4 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikas