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MAIN DISHES

Pan Fried Boneless Pork Chops

4 servings

porcijos

10 minutes

aktyvus laikas

20 minutes

bendras laikas

Ingredientai

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

Nurodymai

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

Mityba

Porcijos Dydis

-

Kalorijos

385 kcal

Bendras Riebalų Kiekis

17 g

Sočiųjų Riebalų Kiekis

4 g

Nesotieji Riebalai

11 g

Transriebalai

0.1 g

Cholesterolis

90 mg

Natris

65 mg

Bendri Angliavandeniai

24 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

0.1 g

Baltymai

32 g

4 servings

porcijos

10 minutes

aktyvus laikas

20 minutes

bendras laikas
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