Jennifer
Restaurant Style Guacamole
4 servings
porcijos10 minutes
aktyvus laikas10 minutes
bendras laikasIngredientai
2 avocados (ripe)
1/4 cup diced onion (red, white or yellow)
1 clove garlic (minced)
1 tomato (seeds and pulped removed, diced)
1 jalapeño pepper (seeded and diced)
juice of one lime
1/4 teaspoon salt
1/4 teaspoon black pepper
Nurodymai
Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.
Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.
Mityba
Porcijos Dydis
-
Kalorijos
169 kcal
Bendras Riebalų Kiekis
15 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
12 g
Transriebalai
-
Cholesterolis
-
Natris
154 mg
Bendri Angliavandeniai
10 g
Maistinė Skaidula
7 g
Bendras Cukraus Kiekis
2 g
Baltymai
2 g
4 servings
porcijos10 minutes
aktyvus laikas10 minutes
bendras laikas