Gail’s Recipe Book
Mango Mama Salad (with creamy cilantro dressing!)
5 servings
porcijos10 minutes
aktyvus laikas13 minutes
bendras laikasIngredientai
2 cups kale (chopped)
2 cups mango (cubed)
1 cup avocado (diced)
2 cups cucumber (diced)
1/2 cup red onion (diced)
1 cup bell pepper (diced)
1 cup corn
1/2 cup cashews (raw)
1/3 cup avocado oil
1 head cilantro
1/4 cup lime juice
3 tbsp water
1 tsp salt
1 tsp garlic
Nurodymai
chop and dice
Chop and dice all vegetables and mango.
steam
Use frozen or fresh corn and steam in microwave for 3 minutes.
add
Add all vegetables and mango into a large salad bowl.
Dressing
blend
Blend all dressing ingredients in high-speed blender until smooth.
pour and toss
Pour over salad, toss and enjoy!
Mityba
Porcijos Dydis
1 g
Kalorijos
344 kcal
Bendras Riebalų Kiekis
26 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
20 g
Transriebalai
-
Cholesterolis
-
Natris
478 mg
Bendri Angliavandeniai
29 g
Maistinė Skaidula
6 g
Bendras Cukraus Kiekis
14 g
Baltymai
6 g
5 servings
porcijos10 minutes
aktyvus laikas13 minutes
bendras laikas