Yellow Summer Squash Frittata with Zucchini

• porcijos: 8 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 40 minutes

Ingredientai

3 cups zucchini (, sliced and steamed)

2 cups yellow squash (, sliced and steamed)

1/2 cup onion (, minced)

2 Tablespoons oil

10 eggs

1/2 cup grated parmesan (or cheddar) cheese)

1 teaspoon salt

1/4 teaspoon ground pepper

1 teaspoon oregano

Nurodymai

Preheat oven to 400 degrees.

Sauté onions in oil until golden brown.

Spray or lightly oil 10 inch round casserole.

Drain any liquid from steamed vegetables then place in prepared casserole dish.

In a large bowl, beat eggs with grated Parmesan cheese, coarse salt, pepper, and parsley.

Pour egg mixture over vegetables.

Bake until top is golden and eggs are set, about 25 to 30 minutes.

Cool slightly before serving.

Mityba

• Porcijos Dydis: 1 slice
• Kalorijos: 252 kcal
• Bendras Riebalų Kiekis: 17 g
• Sočiųjų Riebalų Kiekis: 7 g
• Nesotieji Riebalai: 10 g
• Cholesterolis: 251 mg
• Natris: 897 mg
• Bendri Angliavandeniai: 5 g
• Maistinė Skaidula: 1 g
• Bendras Cukraus Kiekis: 3 g
• Baltymai: 18 g