Side Dishes
Black Beans and Rice
8 servings
porcijos15 minutes
aktyvus laikas50 minutes
bendras laikasIngredientai
1 tablespoon olive oil
1/4 cup sofrito (I keep this in my freezer)
1 can black beans (rinsed and drained)
2 cups long grain rice (I like Carolina)
3 1/2 cups water
1 packet Sazon with achiote (or 1/2 tablespoon homemade sazon)
1 large vegetable or chicken bouillon cube (such as Maggi)
1 teaspoon kosher salt
Nurodymai
Heat a medium heavy pot with a tight fitted lid over medium heat and add the oil.
Add the sofrito and cook until it melts and becomes fragrant, stirring 3 to 4 minutes.
Add the rinsed beans and rice and mix well.
Add the water, sazon, bouillon and salt, stir and let it cook, boiling over medium heat until the liquid is almost all absorbed and just skims the top of the rice.
Quickly cover the lid and cook low heat 15 minutes.
Remove from heat and let it sit 5 to 8 minutes more, without lifting the lid so the steam finishes the rice.
Fluff with a fork and enjoy.
Mityba
Porcijos Dydis
7 /8 cup
Kalorijos
236 kcal
Bendras Riebalų Kiekis
2 g
Sočiųjų Riebalų Kiekis
0.5 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
331 mg
Bendri Angliavandeniai
46.5 g
Maistinė Skaidula
4.5 g
Bendras Cukraus Kiekis
0.5 g
Baltymai
6.5 g
8 servings
porcijos15 minutes
aktyvus laikas50 minutes
bendras laikas