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ULTRA Crispy Air Fryer Chickpeas
4 servings
porcijos5 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
19 oz can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne (optional)
Nurodymai
Heat air fryer to 390°F / 200°C.
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
Store in an open container.
Mityba
Porcijos Dydis
1 /4 batch
Kalorijos
251 kcal
Bendras Riebalų Kiekis
6 g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
9 mg
Bendri Angliavandeniai
36 g
Maistinė Skaidula
10 g
Bendras Cukraus Kiekis
6 g
Baltymai
11 g
4 servings
porcijos5 minutes
aktyvus laikas20 minutes
bendras laikas