Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
porcijos1 hour 15 minutes
aktyvus laikas1 hour 45 minutes
bendras laikasIngredientai
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
Nurodymai
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Mityba
Porcijos Dydis
-
Kalorijos
355 kcal
Bendras Riebalų Kiekis
1 g
Sočiųjų Riebalų Kiekis
0.2 g
Nesotieji Riebalai
0.6 g
Transriebalai
-
Cholesterolis
-
Natris
5 mg
Bendri Angliavandeniai
74 g
Maistinė Skaidula
3 g
Bendras Cukraus Kiekis
1 g
Baltymai
11 g
4 servings
porcijos1 hour 15 minutes
aktyvus laikas1 hour 45 minutes
bendras laikas