Umami
Umami

Veggies

Mashed Cauliflower

8 servings

porcijos

15 minutes

aktyvus laikas

15 minutes

bendras laikas

Ingredientai

2 medium heads cauliflower, florets removed

6 oz. cream cheese, softened

1/3 c. milk

Kosher salt

Freshly ground black pepper

Freshly chopped chives, for garnish

Butter, for serving

Nurodymai

Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible.

Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain.

Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. (Add a couple tablespoons more milk until you reach desired consistency.)

Garnish with chives, season with more pepper, and top with a pat of butter.

Mityba

Porcijos Dydis

-

Kalorijos

126

Bendras Riebalų Kiekis

9 g

Sočiųjų Riebalų Kiekis

5 g

Nesotieji Riebalai

-

Transriebalai

0 g

Cholesterolis

27 mg

Natris

419 mg

Bendri Angliavandeniai

6 g

Maistinė Skaidula

3 g

Bendras Cukraus Kiekis

4 g

Baltymai

4 g

8 servings

porcijos

15 minutes

aktyvus laikas

15 minutes

bendras laikas
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