Slow Cooker Meals
Slow Cooker Burrito Bowls
5 servings
porcijos10 minutes
aktyvus laikas4 hours 10 minutes
bendras laikasIngredientai
2 Pounds Chicken Breast
2 Cans Black Beans (439g Cans (Low Sodium)
1 Jar Salsa (24 Ounces)
2 Cups Corn (Frozen)
4 Ounces Water
1 ½ Teaspoons Minced Garlic
1 Tablespoon Chili Powder
2 Teaspoons Ground Cumin
1 Teaspoon Cayenne Pepper
1 Teaspoon Oregano
Black Pepper (Your choice)
Nurodymai
Trim the fat off of your Chicken Breast and cut them in half
Layer your Chicken into the bottom of your slow cooker
Drain and rinse your Black Beans then add everything else in
Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering
Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours
Once cooked, take 2 forks and shred up your Chicken
Mityba
Porcijos Dydis
18 oz
Kalorijos
425 kcal
Bendras Riebalų Kiekis
2.2 g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
684 mg
Bendri Angliavandeniai
45.8 g
Maistinė Skaidula
14.8 g
Bendras Cukraus Kiekis
6 g
Baltymai
55.6 g
5 servings
porcijos10 minutes
aktyvus laikas4 hours 10 minutes
bendras laikas