Umami
Umami

Slow Cooker Meals

Slow Cooker Burrito Bowls

5 servings

porcijos

10 minutes

aktyvus laikas

4 hours 10 minutes

bendras laikas

Ingredientai

2 Pounds Chicken Breast

2 Cans Black Beans (439g Cans (Low Sodium)

1 Jar Salsa (24 Ounces)

2 Cups Corn (Frozen)

4 Ounces Water

1 ½ Teaspoons Minced Garlic

1 Tablespoon Chili Powder

2 Teaspoons Ground Cumin

1 Teaspoon Cayenne Pepper

1 Teaspoon Oregano

Black Pepper (Your choice)

Nurodymai

Trim the fat off of your Chicken Breast and cut them in half

Layer your Chicken into the bottom of your slow cooker

Drain and rinse your Black Beans then add everything else in

Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering

Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours

Once cooked, take 2 forks and shred up your Chicken

Mityba

Porcijos Dydis

18 oz

Kalorijos

425 kcal

Bendras Riebalų Kiekis

2.2 g

Sočiųjų Riebalų Kiekis

-

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

-

Natris

684 mg

Bendri Angliavandeniai

45.8 g

Maistinė Skaidula

14.8 g

Bendras Cukraus Kiekis

6 g

Baltymai

55.6 g

5 servings

porcijos

10 minutes

aktyvus laikas

4 hours 10 minutes

bendras laikas
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