Cake,Bars,donuts,brownie

5 Ingredient Keto Lava Cake (Low Carb)

Name: 5 Ingredient Keto Lava Cake (Low Carb)
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Yield: 2 servings
Ingredients: 2 oz unsweetened chocolate (55g, at least 85% cocoa solids); 1 tbsp super-fine almond flour (***see notes); 2 oz butter (unsalted, plus more for greasing ramekins); 2 eggs; 3 ½ tbsp powdered sweetener (or more, depending on the chocolate you use - see notes)

2 servings

porcijos

5 minutes

aktyvus laikas

14 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

2 oz unsweetened chocolate (55g, at least 85% cocoa solids)

1 tbsp super-fine almond flour (***see notes)

2 oz butter (unsalted, plus more for greasing ramekins)

2 eggs

3 ½ tbsp powdered sweetener (or more, depending on the chocolate you use - see notes)

Nurodymai

Heat oven to 175 Celsius/350 Fahrenheit.

Grease 2 ramekins with butter.

Melt the chocolate and butter and stir to combine.

Beat your eggs well - best with a mixer.

Add to the chocolate/butter mix together with almond flour and sweetener and stir. You'll get a dough-like consistency that is pourable.

Pour into 2 ramekins.

Bake 9 minutes until the top is set but still jiggly. Do not over-bake!

Turnout onto plates and serve with a dusting of powdered sweetener and pomegranate seeds or a couple of raspberries. A mint leaf would round off the look nicely!

Mityba

Porcijos Dydis

Kalorijos

460 kcal

Bendras Riebalų Kiekis

43.6 g

Sočiųjų Riebalų Kiekis

24.2 g

Nesotieji Riebalai

12.2 g

Transriebalai

Cholesterolis

246 mg

Natris

74 mg

Bendri Angliavandeniai

3.4 g

Maistinė Skaidula

0.6 g

Bendras Cukraus Kiekis

0.4 g

Baltymai

11.7 g