Lemon Garlic Chicken

• porcijos: 3 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 25 minutes

Ingredientai

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

Nurodymai

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Mityba

• Kalorijos: 214 kcal
• Bendras Riebalų Kiekis: 11 g
• Sočiųjų Riebalų Kiekis: 6 g
• Nesotieji Riebalai: 0 g
• Cholesterolis: 85 mg
• Natris: 1275 mg
• Bendri Angliavandeniai: 5 g
• Maistinė Skaidula: 1 g
• Bendras Cukraus Kiekis: 1 g
• Baltymai: 25 g