High-protein @daisybrand Elote Dip

• porcijos: one serving
• bendras laikas: 5 hours

Ingredientai

Street corn dip is elite… but it’s usually a fat-and-carb bomb that leaves you snacky an hour later. So as an RD, I fixed it — same addictive flavor, now built on protein.

SAVE THIS for your next game day 👇🏼

HIGH-PROTEIN COTTAGE CHEESE ELOTE DIP (serves ~4)

3 cups corn, charred

¾ cup Daisy 4% cottage cheese, blended smooth

⅓ cup cotija, crumbled (plus more to top)

1 lime, juiced

½ tsp chili powder or Tajín

1 tsp cumin

2 tbsp cilantro, chopped

Salt to taste

Nurodymai

Char the corn.

Blend cottage cheese with lime + a pinch of salt until smooth.

Fold into the corn with cotija, chili, and cilantro.

Top with extra cotija, chili + lime. Serve with chips.

The secret is cottage cheese. It’s high in casein, a slow-digesting protein that can take up to ~5 hours to break down, so you stay fuller for longer. I use @daisybrand because one serving has 13g of protein + live and active cultures, and the label is just three ingredients: milk, cream, and salt.