Healthy Alfredo Sauce

• porcijos: 4 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 25 minutes

Ingredientai

2 tablespoons extra virgin olive oil

3/4 cup onion (diced)

1 tablespoon minced garlic (about 3 cloves)

2 tablespoon all purpose flour

¼ cup greek yogurt

1 cup milk (skim or whole)

1 cup shredded cheddar cheese

1 cup grated parmesan cheese

1/4 teaspoon salt

1/4 teaspoon black pepper

¼ cup chicken broth

Nurodymai

In a sauté pan, add extra virgin olive oil, onions and garlic. Sauté over low heat until soft and translucent.

Once cooked, gradually add in flour, salt and pepper until a thick paste starts to form.

Stir in greek yogurt and gradually add milk, about a ½ cup at a time, whisk until the sauce becomes thick and creamy.

Once you’ve added all the milk, gradually add both cheeses and chicken broth, stirring constantly until a thick sauce forms.

Serve over pasta or save in a jar! This is enough sauce for 1 pound of pasta.

Mityba

• Porcijos Dydis: 0.25 cup sauce
• Kalorijos: 347 kcal
• Bendras Riebalų Kiekis: 24 g
• Sočiųjų Riebalų Kiekis: 11 g
• Nesotieji Riebalai: 10 g
• Cholesterolis: 54 mg
• Natris: 656 mg
• Bendri Angliavandeniai: 14 g
• Maistinė Skaidula: 1 g
• Bendras Cukraus Kiekis: 5 g
• Baltymai: 18 g