Zucchini Stir Fry

• porcijos: 4 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 20 minutes

Ingredientai

1 tablespoon olive oil

1 tablespoon minced garlic

1 large sweet onion, thinly sliced

2 medium zucchini, halved and sliced

1 (14.5 ounce) can diced tomatoes

1 pinch Italian seasoning, or to taste

salt and ground black pepper to taste

Nurodymai

Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 3 to 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 8 to 10 minutes.

Stir in diced tomatoes and cook until heated through. Stir in Italian seasoning, salt, and pepper.

Mityba

• Kalorijos: 83 kcal
• Bendras Riebalų Kiekis: 4 g
• Sočiųjų Riebalų Kiekis: 1 g
• Nesotieji Riebalai: 0 g
• Natris: 210 mg
• Bendri Angliavandeniai: 11 g
• Maistinė Skaidula: 3 g
• Bendras Cukraus Kiekis: 6 g
• Baltymai: 3 g