Online Recipes
Chocolate Cottage Cheese Pudding (High Protein/Healthy)
2 servings
porcijos10 minutes
aktyvus laikas10 minutes
bendras laikasIngredientai
200g low fat cottage cheese
2 scoops protein powder* (chocolate or vanilla)
1 tbsp cocoa powder
2 tbsp tahini (or nut butter)
50g oats
80ml milk of choice
15g dark chocolate
Pomegranate seeds
Nurodymai
Add everything to a blender/food processor and blend until smooth.
Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.
Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!
Mityba
Porcijos Dydis
-
Kalorijos
410 kcal
Bendras Riebalų Kiekis
14 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
7 g
Transriebalai
-
Cholesterolis
-
Natris
20 mg
Bendri Angliavandeniai
32 g
Maistinė Skaidula
7 g
Bendras Cukraus Kiekis
6 g
Baltymai
42 g
2 servings
porcijos10 minutes
aktyvus laikas10 minutes
bendras laikas