New Recipes
Cajun Spiced Pork Chops
4 servings
porcijos5 minutes
aktyvus laikas15 minutes
bendras laikasIngredientai
1 teaspoon paprika
½ teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon rubbed dried sage leaves
½ teaspoon garlic salt
1 ½ teaspoons extra-virgin olive oil
4 center cut pork chops
Nurodymai
Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Mityba
Porcijos Dydis
-
Kalorijos
228 kcal
Bendras Riebalų Kiekis
14 g
Sočiųjų Riebalų Kiekis
5 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
63 mg
Natris
272 mg
Bendri Angliavandeniai
1 g
Maistinė Skaidula
0 g
Bendras Cukraus Kiekis
0 g
Baltymai
24 g
4 servings
porcijos5 minutes
aktyvus laikas15 minutes
bendras laikas