Recipes
Apple Samoas
4 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
Nurodymai
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
Mityba
Porcijos Dydis
1 slice
Kalorijos
183 kcal
Bendras Riebalų Kiekis
13 g
Sočiųjų Riebalų Kiekis
6 g
Nesotieji Riebalai
6 g
Transriebalai
-
Cholesterolis
-
Natris
3 mg
Bendri Angliavandeniai
17 g
Maistinė Skaidula
5 g
Bendras Cukraus Kiekis
11 g
Baltymai
4 g
4 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikas