Neko's Baby Growin'
Vanilla-Cranberry Overnight Oatmeal
1 serving
porcijos8 hours 10 minutes
bendras laikasIngredientai
⅓ cup old-fashioned rolled oats
⅓ cup low-fat plain yogurt
¼ teaspoon vanilla extract
¼ cup water
1 ½ tablespoons almond butter
1 tablespoon dried cranberries
1 tablespoon ground flaxseed
⅓ cup fresh or (thawed) frozen berries, sliced if large
1 tablespoon toasted sliced almonds
Nurodymai
Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).
Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.
Mityba
Porcijos Dydis
-
Kalorijos
422 kcal
Bendras Riebalų Kiekis
22 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
5 mg
Natris
112 mg
Bendri Angliavandeniai
44 g
Maistinė Skaidula
9 g
Bendras Cukraus Kiekis
18 g
Baltymai
16 g
1 serving
porcijos8 hours 10 minutes
bendras laikas