High-protein Taco Bell Creamy Chipotle

• porcijos: 16 servings
• bendras laikas: 1 hour

Ingredientai

339g (about 1½ cups) 1% low fat cottage cheese

¼ cup chipotle peppers in adobo (see note)

3 tbsp light mayo

3 tbsp buttermilk powder

1 tbsp jalapeño juice

1 tbsp (3 tsp) smoked paprika

2 tsp zero calorie sweetener (Swerve)

2 tsp coarse salt

1½ tsp garlic powder

1 tsp Dijon mustard

½ tsp black pepper

¼ tsp ground cumin

Nurodymai

Throw all of your ingredients directly into a blender and blend on high until completely smooth.

Spice level depends on the ratio of chipotle pepper (spicy) to adobo sauce (smoky). Fish out 1 medium pepper (aim for 25g) and 1 tbsp of the adobo sauce.

Store in a squeeze bottle or mason jar in the fridge for at least an hour before serving so the flavors develop and the sauce thickens. Moisture varies between cottage cheese brands, so thin with water 1 tsp at a time if needed.

Makes about 2 cups (roughly 16 servings of 2 tbsp).

Macros for entire recipe: 475 cals & 42.6g P / 42.8g net C / 16.2g F

OG creator: @protein.hacks