Creamy Dill Sauce with Salmon or Trout

• porcijos: 4 servings
• bendras laikas: 15 minutes

Ingredientai

3/4 cup sour cream (1)

2 tsp Dijon or hot English mustard (2)

1/2 tsp garlic powder or 1 small garlic clove (, minced)

2 1/2 tbsp fresh dill (, finely chopped)

1 tsp lemon zest

1 - 2 tbsp lemon juice

2 tbsp milk (or olive oil, for richness)

1/4 - 1/2 tsp salt

1/2 tsp white sugar

1/2 - 1 tbsp oil

4 salmon or trout fillets (125g / 4oz each)

Salt and pepper

Nurodymai

Mix the Dill Sauce ingredients together (Mix well to loosen the sour cream). Adjust consistency with milk and tartness with lemon juice. Set aside for 10 minutes if you can - if using fresh garlic, set aside for 20 min.

Pat fish dry with paper towel. Sprinkle with salt and pepper.

Heat oil in skillet over medium high heat. Place fish in skillet skin side down. Cook for 2 minutes, then flip and cook the other side for 1 1/2 minutes.

Remove from skillet onto serving plates. Serve with Dill Sauce on the side, garnished with fresh dill and lemon wedges if desired.

Mityba

• Porcijos Dydis: 208 g
• Kalorijos: 397 kcal
• Bendras Riebalų Kiekis: 22.8 g
• Sočiųjų Riebalų Kiekis: 7.6 g
• Cholesterolis: 129 mg
• Natris: 305 mg
• Bendri Angliavandeniai: 4.2 g
• Bendras Cukraus Kiekis: 1.1 g
• Baltymai: 42 g