Sesame Chicken, Rice & Broccoli

• porcijos: Makes 4 servings
• bendras laikas: 45 minutes

Ingredientai

Honey Garlic Chicken

640 cals, 58g protein, 54 carbs, 12 fat per serving

Comment “Recipe” for all my recipes with macros

You would think this is unhealthy but its perfect for meal prep and its SO GOOD!

Here is how I made it:

Nurodymai

Add 1.5 cups jasmine rice and 2.25 cups water to a rice cooker and cook according to the rice cooker settings.

In a large bowl, combine 800 g chicken breast, 3 tbsp soy sauce, 2 tbsp honey, 6 cloves minced garlic, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp cornstarch, and 1 tsp black pepper. Mix until the chicken is evenly coated and let it marinate for 20-30 minutes.

Air fry the chicken at 400°F for 10-12 minutes, shaking the basket halfway through, until cooked through and lightly caramelized.

Heat 1 tbsp avocado oil in a wok over medium-high heat. Add 4 cloves minced garlic and cook for about 30 seconds until fragrant. Add 600 g broccoli florets and stir-fry for 4-5 minutes. Pour in 2-3 tbsp water, cover for 1 minute, then uncover and season with 1 tbsp soy sauce, ½ tsp black pepper, and a pinch of salt. Toss everything together for another 1-2 minutes, then set aside.

In the same wok, add 4 tbsp soy sauce, 2 tbsp honey, 6 cloves minced garlic, 1 tbsp rice vinegar, and ¾ cup water. Bring to a simmer. Mix 2 tsp cornstarch with 2 tbsp water and stir it into the sauce. Cook for 1-2 minutes until the sauce thickens. Add the cooked chicken and toss until every piece is coated.

Divide the rice, broccoli, and honey garlic chicken between 4 meal prep containers. Finish with sliced green onions and sesame seeds.

Now it’s time to enjoy!