Creeach Fam Recipes

Sweet Potato Turkey Black Bean Bake

Name: Sweet Potato Turkey Black Bean Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6 servings
Ingredients: 2 medium sweet potatoes, (cut into 1/2-inch cubes (about 5 cups); 1 tablespoon olive oil; Kosher salt and black pepper, (taste); 1 lb ground turkey, (can use ground beef or chicken); 1 red bell pepper, (stemmed, seeds removed, and diced); 1/2 yellow onion, (diced); Kosher salt and black pepper, (to taste); 3 cloves garlic, (minced); 1 (15 oz) can fire roasted tomatoes, (with juices); 1 (15 oz) can black beans, (rinsed and drained); 3 tablespoons taco seasoning; 1/4 cup chopped cilantro; 1 1/2 cups shredded Monterey jack or cheddar cheese; Cilantro; Sliced green onions; Sliced Avocado or Guacamole; Jalapeño ranch

6 servings

porcijos

10 minutes

aktyvus laikas

50 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

2 medium sweet potatoes, (cut into 1/2-inch cubes (about 5 cups)

1 tablespoon olive oil

Kosher salt and black pepper, (taste)

1 lb ground turkey, (can use ground beef or chicken)

1 red bell pepper, (stemmed, seeds removed, and diced)

1/2 yellow onion, (diced)

Kosher salt and black pepper, (to taste)

3 cloves garlic, (minced)

1 (15 oz) can fire roasted tomatoes, (with juices)

1 (15 oz) can black beans, (rinsed and drained)

3 tablespoons taco seasoning

1/4 cup chopped cilantro

1 1/2 cups shredded Monterey jack or cheddar cheese

Cilantro

Sliced green onions

Sliced Avocado or Guacamole

Jalapeño ranch

Nurodymai

Preheat oven. Preheat oven to 400°F.

Roast the sweet potatoes. Place the sweet potatoes in a greased 9×13-inch baking dish. Toss with olive oil, salt, and pepper. Spread in an even layer, it’s ok if some of the potatoes are overlapping a little. Roast for 20 to 25 minutes, tossing once halfway through, until tender.

Cook the turkey mixture. Meanwhile, heat a large skillet over medium heat. Add the ground turkey, onion, and bell pepper. Season with salt and pepper. Cook, breaking up the meat, until the turkey is cooked through, and the vegetables are softened.

Add garlic & simmer. Stir in the garlic and cook for 1 minute. Add the fire-roasted tomatoes, black beans, and taco seasoning. Stir to combine and simmer for 5 minutes. Remove from heat and stir in the cilantro.

Assemble. Spoon the turkey and bean mixture evenly over the roasted sweet potatoes in the baking dish. Sprinkle with cheese.

Bake. Bake for 10 minutes, or until the cheese is melted.

Finish & serve. Top with cilantro, avocado, and jalapeño ranch. Serve warm.

Mityba

Porcijos Dydis

Kalorijos

370 kcal

Bendras Riebalų Kiekis

11 g

Sočiųjų Riebalų Kiekis

5 g

Nesotieji Riebalai

6 g

Transriebalai

Cholesterolis

67 mg

Natris

733 mg

Bendri Angliavandeniai

34 g

Maistinė Skaidula

9 g

Bendras Cukraus Kiekis

6 g

Baltymai

31 g