Vegetarian Summer

Vegetarian Italian Chopped Salad

Name: Vegetarian Italian Chopped Salad
Cook time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: 10 ounces chopped romaine lettuce* (about 2 medium or 3 small heads, chopped); 1/2 medium head of radicchio*, finely chopped (about 2 cups); 1/2 medium red onion, chopped (about 1 cup); 2 ribs celery, chopped; 1 pint cherry tomatoes, thinly sliced; 1/3 cup stemmed and thinly sliced pickled pepperoncini peppers; 1/3 cup oil-packed sun-dried tomatoes, rinsed and roughly chopped; 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas; 1 cup (4 ounces) 1/4″ cubes of provolone cheese (optional); 1/3 cup extra-virgin olive oil; 1/3 cup red wine vinegar; 1 tablespoon Dijon mustard; 2 teaspoons dried oregano; 1 teaspoon honey; 2 cloves garlic, pressed or minced; 10 twists freshly ground black pepper; 1/4 teaspoon salt, more to taste; Pinch of red pepper flakes, for heat (optional)

6 servings

porcijos

20 minutes

bendras laikas

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Ingredientai

10 ounces chopped romaine lettuce* (about 2 medium or 3 small heads, chopped)

1/2 medium head of radicchio*, finely chopped (about 2 cups)

1/2 medium red onion, chopped (about 1 cup)

2 ribs celery, chopped

1 pint cherry tomatoes, thinly sliced

1/3 cup stemmed and thinly sliced pickled pepperoncini peppers

1/3 cup oil-packed sun-dried tomatoes, rinsed and roughly chopped

1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas

1 cup (4 ounces) 1/4″ cubes of provolone cheese (optional)

1/3 cup extra-virgin olive oil

1/3 cup red wine vinegar

1 tablespoon Dijon mustard

2 teaspoons dried oregano

1 teaspoon honey

2 cloves garlic, pressed or minced

10 twists freshly ground black pepper

1/4 teaspoon salt, more to taste

Pinch of red pepper flakes, for heat (optional)

Nurodymai

In a large serving bowl, combine the chopped lettuce, radicchio, onion, celery, cherry tomatoes, peppers, sun-dried tomatoes, chickpeas and cheese (if using). Toss the ingredients together and set aside.

To prepare the dressing, combine all of the ingredients in a liquid measuring cup. Whisk until blended. Taste, and add more salt if the dressing doesn’t knock your socks off (I usually add one to two more pinches of salt).

If you’ll be serving all of the salad at once, go ahead and drizzle enough dressing in to lightly coat the salad and toss to combine. I prefer to store the salad and dressing separately so I can enjoy salad for a few days. Just whisk the dressing again before drizzling (if the olive oil solidifies a bit in the refrigerator, don’t worry, that’s normal—just let it warm up for about 5 minutes at room temperature or microwave for 10 to 20 seconds).

Mityba

Porcijos Dydis

Kalorijos

535

Bendras Riebalų Kiekis

45.5 g

Sočiųjų Riebalų Kiekis

8.9 g

Nesotieji Riebalai

Transriebalai

0 g

Cholesterolis

13.1 mg

Natris

590 mg

Bendri Angliavandeniai

26.2 g

Maistinė Skaidula

9.9 g

Bendras Cukraus Kiekis

8 g

Baltymai

11.7 g

6 servings

porcijos

20 minutes

bendras laikas

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