Menu
White Bean & Braised Beef Stew
1 serving
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikasIngredientai
1 tbsp olive oil
1 red onion, thinly sliced
sea salt and black pepper, to season
400g can white beans, rinsed and drained
125g pulled beef
pinch chilli flakes
½ tsp ground cumin
150ml cooking liquid from braised beef (or beef stock)
50g baby spinach
Nurodymai
Heat the oil in a saucepan over medium-high heat. Add the onion, season with salt and pepper, then cook for 2 minutes, until softened.
Stir in the beef and butter beans, then the chilli and cumin. Cook for 1 minute until aromatic.
Pour in the beef cooking liquid, stirring to deglaze the pan. Then add the spinach and mix in until just wilted. Remove from the heat and serve!
Mityba
Porcijos Dydis
1
Kalorijos
-
Bendras Riebalų Kiekis
-
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
-
Bendri Angliavandeniai
-
Maistinė Skaidula
-
Bendras Cukraus Kiekis
-
Baltymai
-
1 serving
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikas