Lunches + Dinners

Arayes (Crispy Meat Stuffed Pitas)

Name: Arayes (Crispy Meat Stuffed Pitas)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1/3 cup feta cheese, (crumbled); 3 cloves garlic, (minced); 1 tbs olive oil; 2 tbs fresh parsley, (chopped); 1 tsp each salt, garlic powder, onion powder + paprika; 1/2 tsp cumin + coriander; 1/4 tsp each cayenne, cinnamon + dried mint; 1/8 tsp ground cloves; black pepper, (to taste); 4 pita breads, (about 6 inch diameter); optional dip: lazy tzatziki; serve with: lemon wedges

4 servings

porcijos

5 minutes

aktyvus laikas

20 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 lb ground beef

1/3 cup feta cheese, (crumbled)

3 cloves garlic, (minced)

1 tbs olive oil

2 tbs fresh parsley, (chopped)

1 tsp each salt, garlic powder, onion powder + paprika

1/2 tsp cumin + coriander

1/4 tsp each cayenne, cinnamon + dried mint

1/8 tsp ground cloves

black pepper, (to taste)

4 pita breads, (about 6 inch diameter)

optional dip: lazy tzatziki

serve with: lemon wedges

Nurodymai

To a large bowl, add the ground beef, crumbled feta, garlic, olive oil, all the spices and parsley and mix together with your hands until combined. Form 8 equal half moon shaped thin 'patties'. Cut the pitas in half, fill with the meat patties and spread out evenly.

Preheat a skillet over medium heat and add in a drizzle of olive oil. Cook the arayes for 4-5 minutes per side, or until the meat is cooked through. Don't forget to sear the open meat side too! Make sure to keep the heat on medium or medium low.

Mityba

Porcijos Dydis

Kalorijos

510 kcal

Bendras Riebalų Kiekis

30 g

Sočiųjų Riebalų Kiekis

11 g

Nesotieji Riebalai

14 g

Transriebalai

1 g

Cholesterolis

92 mg

Natris

520 mg

Bendri Angliavandeniai

33 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

0.04 g

Baltymai

27 g