Food We Like
Healthy Tuna Salad
4 servings
porcijos15 minutes
aktyvus laikas15 minutes
bendras laikasIngredientai
⅓ cup plain whole milk yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon dill or parsley (chopped)
2 5-ounce white albacore tuna in water (drained)
2 celery stalks (minced)
2 tablespoons red onion (minced)
Nurodymai
In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.
Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
Serve on its own or in a sandwich or on toast.
Mityba
Porcijos Dydis
-
Kalorijos
115 kcal
Bendras Riebalų Kiekis
3 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
31 mg
Natris
480 mg
Bendri Angliavandeniai
3 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
2 g
Baltymai
19 g
4 servings
porcijos15 minutes
aktyvus laikas15 minutes
bendras laikas