Healthy Tuna Salad

• porcijos: 4 servings
• aktyvus laikas: 15 minutes
• bendras laikas: 15 minutes

Ingredientai

⅓ cup plain whole milk yogurt

2 tablespoons lemon juice

1 tablespoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon dill or parsley (chopped)

2 5-ounce white albacore tuna in water (drained)

2 celery stalks (minced)

2 tablespoons red onion (minced)

Nurodymai

In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.

Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.

Serve on its own or in a sandwich or on toast.

Mityba

• Kalorijos: 115 kcal
• Bendras Riebalų Kiekis: 3 g
• Sočiųjų Riebalų Kiekis: 1 g
• Cholesterolis: 31 mg
• Natris: 480 mg
• Bendri Angliavandeniai: 3 g
• Maistinė Skaidula: 1 g
• Bendras Cukraus Kiekis: 2 g
• Baltymai: 19 g