DIPS AND DRESSINGS
Corn Guacamole Recipe
6 servings
porcijos10 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
3 large avocados
2 cobs corn on the cob (grilled)
1/2 red onion (sweeter flavor)
1/2 cup cilantro (1/3 bunch) chopped)
3 Tbsp lime juice (from 2 limes)
1/2 tsp sea salt (or to taste)
1/4 tsp black pepper (or to taste)
1/2 tsp cumin
Nurodymai
Cut avocados in half lengthwise and remove pits. Use a spoon to scrape the avocado into a medium bowl. Mash avocados with a potato masher to a chunky consistency.
Squeeze 3 Tbsp of fresh lime juice over mashed avocados while preparing remaining ingredients.
Cut corn kernels off of the cobs and add to the bowl along with diced onion, and chopped cilantro. Season with 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp cumin. Stir just until combined and serve.
Mityba
Porcijos Dydis
-
Kalorijos
193 kcal
Bendras Riebalų Kiekis
15 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
207 mg
Bendri Angliavandeniai
16 g
Maistinė Skaidula
7 g
Bendras Cukraus Kiekis
3 g
Baltymai
3 g
6 servings
porcijos10 minutes
aktyvus laikas25 minutes
bendras laikas