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Bec Recipes

Peanut Tofu

4 servings

porcijos

15 minutes

aktyvus laikas

1 hour 5 minutes

bendras laikas

Ingredientai

1/2 cup natural peanut butter ($0.58)

2 Tbsp sriracha ($0.22)

2 Tbsp brown sugar ($0.08)

1 lime (2 Tbsp juice) ($0.50)

2 tsp soy sauce ($0.04)

2 cloves garlic, minced ($0.16)

1/2 cup vegetable broth ($0.07)

14 oz. extra firm tofu* ($1.79)

1 Tbsp soy sauce ($0.06)

1 Tbsp toasted sesame oil ($0.06)

1 Tbsp cornstarch ($0.03)

2 Tbsp cooking oil, divided ($0.08)

16 oz. frozen stir fry vegetables ($2.25)

3 cups cooked rice ($0.62)

1 handful cilantro ($0.20)

Nurodymai

Make the peanut sauce first so the flavors have time to blend. Whisk together the peanut butter, sriracha, brown sugar, 2 Tbsp lime juice, soy sauce, minced garlic, and vegetable broth.

Press the tofu for 30 minutes to expel the excess water or use previously frozen tofu and squeeze the water out with your hands. Cut the tofu block into 24 triangles (12 squares, then cut diagonally into triangles).

In a large bowl, whisk together the soy sauce, toasted sesame oil, and cornstarch. Add the tofu pieces and gently toss until they are coated in the mixture.

Add 1 Tbsp cooking oil to a large non-stick skillet and heat over medium. Once hot, add the tofu and cook until browned on all sides (about 10 minutes total). Remove the tofu from the skillet.

Add 1 Tbsp cooking oil to the skillet then add the frozen stir fry vegetables. Cook over medium heat until heated through.

Add the cooked tofu back to the skillet with the vegetables, then pour the prepared peanut sauce over top. Stir to combine and heat through.

Slice any remaining lime into wedges. Top the peanut tofu with the lime wedges and fresh cilantro (if desired) before serving over cooked rice or noodles.

Mityba

Porcijos Dydis

-

Kalorijos

608 kcal

Bendras Riebalų Kiekis

30 g

Sočiųjų Riebalų Kiekis

-

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

-

Natris

833 mg

Bendri Angliavandeniai

68 g

Maistinė Skaidula

7 g

Bendras Cukraus Kiekis

-

Baltymai

22 g

4 servings

porcijos

15 minutes

aktyvus laikas

1 hour 5 minutes

bendras laikas
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