Breakfasts
Peanut Butter Oatmeal
1 serving
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikasIngredientai
1/2 cup quick oats or rolled oats
1/2 cup water
1/2 cup milk of choice (I use almond)
2 tbsp peanut butter
1/2 tbsp honey
pinch of salt*
Nurodymai
Add the oats, water, milk, peanut butter, honey and salt to a pot and bring to a light boil.
Let the oats cook for 3-4 minutes on medium heat, mixing occasionally until the oatmeal has thickened to your desired texture. (If you like it very thick, let it cook longer.)
Enjoy as is or top with more peanut butter, bananas or whatever you like!
Mityba
Porcijos Dydis
1 bowl
Kalorijos
375
Bendras Riebalų Kiekis
18g
Sočiųjų Riebalų Kiekis
3g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
-
Bendri Angliavandeniai
42g
Maistinė Skaidula
7g
Bendras Cukraus Kiekis
12g
Baltymai
14g
1 serving
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikas