New Recipes
Lucky's Quickie Chickie
2 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
2 teaspoons olive oil
6 ounces chicken tenderloin strips
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh basil
1 ½ teaspoons honey
1 ½ teaspoons balsamic vinegar, or more to taste
Nurodymai
Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.
Mityba
Porcijos Dydis
-
Kalorijos
157 kcal
Bendras Riebalų Kiekis
7 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
49 mg
Natris
334 mg
Bendri Angliavandeniai
5 g
Maistinė Skaidula
0 g
Bendras Cukraus Kiekis
5 g
Baltymai
18 g
2 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikas