Mediterranean Hummus Bowls

• porcijos: 4 servings
• aktyvus laikas: 15 minutes
• bendras laikas: 25 minutes

Ingredientai

1/2 lb. ground beef ($2.65)

1/2 tsp dried oregano ($0.05)

1/2 tsp cumin ($0.05)

1/4 tsp garlic powder ($0.02)

1/4 tsp salt ($0.02)

1/2 tsp cinnamon

1 cup hummus* ($1.48)

1 pint grape tomatoes ($1.89)

1/2 English cucumber ($0.75)

1/4 red onion ($0.07)

handful fresh parsley, chopped ($0.25)

Nurodymai

Add the ground beef to a skillet, along with the oregano, cumin, cinnamon, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.

To build the bowls, add ground beef and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.

Eat with pita chips or pitas

Mityba

• Kalorijos: 644.3 kcal
• Bendras Riebalų Kiekis: 31.88 g
• Natris: 1790.08 mg
• Bendri Angliavandeniai: 64 g
• Maistinė Skaidula: 7.3 g
• Baltymai: 20.93 g