Lunch Recipes
Best Turkey Burgers
12 servings
porcijos15 minutes
aktyvus laikas30 minutes
bendras laikasIngredientai
3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper
Nurodymai
Gather all ingredients.
Mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper together in a large bowl.
Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Serve hot and enjoy!
Mityba
Porcijos Dydis
-
Kalorijos
184 kcal
Bendras Riebalų Kiekis
10 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
90 mg
Natris
355 mg
Bendri Angliavandeniai
2 g
Maistinė Skaidula
0 g
Bendras Cukraus Kiekis
0 g
Baltymai
21 g
12 servings
porcijos15 minutes
aktyvus laikas30 minutes
bendras laikas