Salads/Dressings
Tzatziki
1 serving
porcijos15 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
1 c. whole-fat Greek yogurt
1 tbsp. extra-virgin olive oil
Juice of 1/2 lemon
1/2 c. finely chopped cucumber
2 cloves garlic, finely chopped
1 tbsp. chopped fresh dill
Kosher salt
Freshly ground black pepper
Pinch of crushed red pepper flakes
Pita and vegetables, for serving (optional)
Nurodymai
In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper.
Serve with pita and vegetables (if using).
Make Ahead: Tzatziki can be made 4 days ahead. Transfer to an airtight container and refrigerate.
Mityba
Porcijos Dydis
-
Kalorijos
402
Bendras Riebalų Kiekis
29 g
Sočiųjų Riebalų Kiekis
11 g
Nesotieji Riebalai
-
Transriebalai
0 g
Cholesterolis
38 mg
Natris
938 mg
Bendri Angliavandeniai
16 g
Maistinė Skaidula
2 g
Bendras Cukraus Kiekis
12 g
Baltymai
22 g
1 serving
porcijos15 minutes
aktyvus laikas20 minutes
bendras laikas