Creedy Recipes

White Yam Stew

Name: White Yam Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 servings
Cuisine: To Try
Ingredients: 1 tablespoon olive oil; 1 medium brown onion (chopped); 3 cloves garlic (minced); 1/2 red capsicum (chopped); 1 medium tomato (chopped); 2 spring onions (chopped); 2 sprigs thyme; 1 cup vegetable broth; 1 cup coconut milk; 1 bay leaf; 450g white yam (washed, peeled, and diced); 1/4 teaspoon allspice; 3/4 teaspoon salt

6 servings

porcijos

20 minutes

aktyvus laikas

50 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 tablespoon olive oil

1 medium brown onion (chopped)

3 cloves garlic (minced)

1/2 red capsicum (chopped)

1 medium tomato (chopped)

2 spring onions (chopped)

2 sprigs thyme

1 cup vegetable broth

1 cup coconut milk

1 bay leaf

450g white yam (washed, peeled, and diced)

1/4 teaspoon allspice

3/4 teaspoon salt

Nurodymai

Place a saucepan over medium heat.

Add avocado oil. Once it is heated, add chopped onions and sauté for about 2 minutes or until they turn translucent.

Once they are soft, add minced garlic and sauté for a minute.

Next, add diced capsicum and cook for another minute.

Add chopped tomatoes, green onions, fresh thyme springs, vegetable broth, coconut milk, bay leaf, and diced white yam.

Bring the mixture to a boil and reduce the heat to let it simmer for about 20 minutes or until the white yam is tender.

Season with salt and serve.

Mityba

Porcijos Dydis

Kalorijos

204 kcal

Bendras Riebalų Kiekis

11 g

Sočiųjų Riebalų Kiekis

7 g

Nesotieji Riebalai

3 g

Transriebalai

Cholesterolis

Natris

462 mg

Bendri Angliavandeniai

27 g

Maistinė Skaidula

4 g

Bendras Cukraus Kiekis

3 g

Baltymai

3 g