Veggies Plus Salads
Lemony White Bean Salad
6 servings
porcijos15 minutes
aktyvus laikas15 minutes
bendras laikasIngredientai
2 Tbsp olive oil ($0.32)
1 Tbsp lemon juice ($0.04)
1/2 Tbsp red wine vinegar ($0.05)
1 tsp Dijon mustard ($0.06)
1 clove garlic, minced ($0.08)
1/8 tsp salt ($0.01)
1/8 tsp freshly cracked black pepper ($0.01)
2 15oz. cans Cannellini beans ($1.78)
1/4 red onion, thinly sliced ($0.08)
2 Tbsp chopped fresh parsley ($0.10)
Nurodymai
Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.
Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.
Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.
Mityba
Porcijos Dydis
0.5 cup
Kalorijos
151 kcal
Bendras Riebalų Kiekis
5 g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
373 mg
Bendri Angliavandeniai
23 g
Maistinė Skaidula
7 g
Bendras Cukraus Kiekis
-
Baltymai
8 g
6 servings
porcijos15 minutes
aktyvus laikas15 minutes
bendras laikas