Keto
Fluffy Almond Flour Pancakes
10 servings
porcijos15 minutes
aktyvus laikas30 minutes
bendras laikasIngredientai
3 large eggs
2 tablespoons vanilla extract
1/2 cup whole milk
1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))
1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)
2 cups almond flour (blanched, finely ground (8 ounces))
1 teaspoon baking soda
Avocado oil spray (for the griddle)
Nurodymai
In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.
Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.
Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.
Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.
Serve immediately.
Mityba
Porcijos Dydis
2 pancakes
Kalorijos
355 kcal
Bendras Riebalų Kiekis
29 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
360 mg
Bendri Angliavandeniai
11 g
Maistinė Skaidula
3 g
Bendras Cukraus Kiekis
5 g
Baltymai
14 g
10 servings
porcijos15 minutes
aktyvus laikas30 minutes
bendras laikas