Afternoon Tea

Egg Mayo Sandwich

Name: Egg Mayo Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: oil-free
Ingredients: 150 g silken tofu; 280 g firm tofu; 2 tbsp vegan mayo; 1/4 tsp kala namak; 1 tbsp nutritional yeast; 1/4 tsp turmeric powder; Black pepper (to taste); Cress (optional but recommended); 8 slices bread

4 servings

분량

5 minutes

활동 시간

10 minutes

총 시간

요리 시작

재료

150 g silken tofu

280 g firm tofu

2 tbsp vegan mayo

1/4 tsp kala namak

1 tbsp nutritional yeast

1/4 tsp turmeric powder

Black pepper (to taste)

Cress (optional but recommended)

8 slices bread

방향

Crumble both types of tofu into a bowl and mix together. It’s easier to first crumble the tofu, either with your hands or a fork, and then mix in the silken tofu, which breaks down much more easily than firm tofu.

Add the turmeric powder, kala namak, nutritional yeast and vegan mayo.

Mix well with a fork, until it’s a pale yellow and there are no large lumps of tofu. The consistency should be like real egg mayo.

Season with black pepper, and stir.

To make the sandwiches, optionally butter your bread with vegan butter, and spread a quarter of the tofu egg mayo into each sandwich.

Sprinkle on the cress and close the sandwich with the other slice of bread. Other serving suggestions include with pasta, on a jacket potato or with salad.

영양 정보

1회 제공량

칼로리

132 kcal

지방 전체

9 g

포화 지방

1 g

불포화 지방

3 g

트랜스 지방

콜레스테롤

나트륨

190 mg

탄수화물 전체

4 g

식이섬유

1 g

총 당류

1 g

단백질

9 g