Repeat Dinners

Creamy Lemon Orzo

Name: Creamy Lemon Orzo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can chickpeas (drained and rinsed); 1 tbsp olive oil; 1 tbsp paprika; salt and pepper (to taste); 2 tbsp olive oil; 1 red onion (minced); 1 tbsp Italian seasoning; 3 cloves garlic (minced); 10 spears asparagus (sliced); ¼ cup white wine; 1 ½ Cups orzo (dry); 2 cups vegetable broth; 1 lemon (juiced); ½ cup coconut milk; 1 cup fresh spinach (chopped)

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 can chickpeas (drained and rinsed)

1 tbsp olive oil

1 tbsp paprika

salt and pepper (to taste)

2 tbsp olive oil

1 red onion (minced)

1 tbsp Italian seasoning

3 cloves garlic (minced)

10 spears asparagus (sliced)

¼ cup white wine

1 ½ Cups orzo (dry)

2 cups vegetable broth

1 lemon (juiced)

½ cup coconut milk

1 cup fresh spinach (chopped)

방향

Preheat the oven to 400F and prepare a baking sheet.

Add the chickpeas to the sheet pan, along with the olive oil, paprika, salt & pepper. Toss, and bake for 20 minutes, until crispy.

In the meantime, in a pan over medium heat, add the olive oil, garlic, onion and asparagus spears. Saute until the asparagus is bright green and the onions are translucent.

Add the white one to deglaze the pan, followed by the orzo. Saute for 1 to 2 minutes to “toast” the orzo. Now add the vegetable broth. Bring to a boil, and then lower heat and simmer for an additional 5 minutes.

Add the coconut milk, spinach and lemon juice. Stir until combined and simmer for an additional two minutes.

Top the dish with roasted chickpeas and enjoy. Alternatively, mix half of the chickpeas in, and save the rest for the topping.

영양 정보

1회 제공량

칼로리

492.1 kcal

지방 전체

19.8 g

포화 지방

7.2 g

불포화 지방

11 g

트랜스 지방

콜레스테롤

나트륨

795.8 mg

탄수화물 전체

66.6 g

식이섬유

8.7 g

총 당류

4.6 g

단백질

14.4 g