Grilled Salmon Bruschetta with Avocado

• 분량: 4 servings
• 총 시간: 20 minutes

재료

4 wild salmon fillets (6 oz each)

1/4 tsp kosher salt

black pepper

cooking spray

1/4 cup chopped red onion

1 tbsp extra virgin olive oil

1 tablespoon balsamic vinegar

kosher salt (and fresh black pepper to taste)

2 medium vine ripe tomatoes

2 small cloves garlic (minced)

2 tablespoons fresh basil leaves (chopped)

4 ounces diced avocado (from 1 small haas)

방향

Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a 5 minutes.

Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes.

Preheat a gas grill to medium-high. Oil the grates generously to prevent the fish from sticking.

Season salmon with salt and fresh ground black pepper to taste.

Place skin-side-down on the grill. Close the lid and cook without turning for 8 to 10 minutes (depending on thickness), or until the salmon is just cooked through. The skin will char but will prevent the fish from drying out.

Remove and cover with foil; rest for 2 to 3 minutes while adding the avocado to the bruschetta.

Serve topped each with generous 1/2 cup avocado bruschetta.

영양 정보

• 1회 제공량: 1 salmon filet
• 칼로리: 340.5 kcal
• 지방 전체: 19 g
• 포화 지방: 2.5 g
• 콜레스테롤: 94 mg
• 나트륨: 153.5 mg
• 탄수화물 전체: 7 g
• 식이섬유: 3 g
• 총 당류: 0.5 g
• 단백질: 35.5 g