Black Cod with Miso
4
분량9 hours
총 시간재료
3 tablespoons mirin
3 tablespoons sake
1/2 cup white miso paste
1/3 cup sugar
6 (6- to 7-ounce) skinless black cod fillets, about 1 1/2-inches thick
Vegetable oil, for grilling
Pickled ginger, for serving
방향
Bring mirin and sake to a boil in a small saucepan over medium. Whisk in miso until thoroughly combined, about 1 minute. Add sugar; cook over medium, whisking constantly, until sugar dissolves, 1 to 2 minutes. Transfer marinade to a 9- x 13-inch baking dish; let cool completely, about 20 minutes. Add fillets to marinade, turning to coat. Cover and refrigerate at least 8 hours or up to 48 hours.
Preheat oven to broil with oven rack positioned 6 to 8 inches from heat. Heat oil in a large ovenproof skillet over high. Remove fillets from marinade; scrape off excess marinade. Discard marinade. Place fillets, skin side up, in skillet; cook over high, undisturbed, until flesh is browned, 2 to 3 minutes. Flip fillets. Transfer skillet to preheated oven, and broil until cod is flaky and cooked through, 4 to 6 minutes, watching fillets carefully to ensure they do not scorch. Transfer fillets, skin side down, to plates. Serve with pickled ginger, if desired.
영양 정보
1회 제공량
-
칼로리
2068 kcal
지방 전체
45 g
포화 지방
5 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
594 mg
나트륨
5971 mg
탄수화물 전체
124 g
식이섬유
7 g
총 당류
94 g
단백질
264 g
4
분량9 hours
총 시간