Umami
Umami

Black Cod with Miso

4

분량

9 hours

총 시간

재료

3 tablespoons mirin

3 tablespoons sake

1/2 cup white miso paste

1/3 cup sugar

6 (6- to 7-ounce) skinless black cod fillets, about 1 1/2-inches thick

Vegetable oil, for grilling

Pickled ginger, for serving

방향

Bring mirin and sake to a boil in a small saucepan over medium. Whisk in miso until thoroughly combined, about 1 minute. Add sugar; cook over medium, whisking constantly, until sugar dissolves, 1 to 2 minutes. Transfer marinade to a 9- x 13-inch baking dish; let cool completely, about 20 minutes. Add fillets to marinade, turning to coat. Cover and refrigerate at least 8 hours or up to 48 hours.

Preheat oven to broil with oven rack positioned 6 to 8 inches from heat. Heat oil in a large ovenproof skillet over high. Remove fillets from marinade; scrape off excess marinade. Discard marinade. Place fillets, skin side up, in skillet; cook over high, undisturbed, until flesh is browned, 2 to 3 minutes. Flip fillets. Transfer skillet to preheated oven, and broil until cod is flaky and cooked through, 4 to 6 minutes, watching fillets carefully to ensure they do not scorch. Transfer fillets, skin side down, to plates. Serve with pickled ginger, if desired.

영양 정보

1회 제공량

-

칼로리

2068 kcal

지방 전체

45 g

포화 지방

5 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

594 mg

나트륨

5971 mg

탄수화물 전체

124 g

식이섬유

7 g

총 당류

94 g

단백질

264 g

4

분량

9 hours

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.