39 G Protein Smores Lava Cake

• 총 시간: 1 minute

재료

1 egg

1/2 cup low fat cottage cheese (blended)

1 table spoon maple syrup

1 table spoon un sweetened coco powder

1/2 cup Level-1 vanilla milkshake protein powder

1/4 cup mini marshmallows

1 tea spoon salt

방향

Mix all ingredients into a microwave safe dish.

Microwave for 90 seconds, Enjoy! you can also top it with some low fat cool whip, SO FIRE!