Almond Flour Pancakes (Fluffy, Easy Recipe)

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 20 minutes

재료

1 cup Wholesome Yum Blanched Almond Flour

2 tbsp Besti Monk Fruit Allulose Blend

1 tsp Baking powder

1/8 tsp Sea salt

2 large Egg

1/3 cup Unsweetened almond milk (or any kind of milk)

2 tbsp Avocado oil (or any neutral oil; plus more for frying)

1 tsp Vanilla extract (optional)

방향

Whisk all ingredients together in a bowl until smooth.

Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.

Repeat with the remaining batter.

영양 정보

• 칼로리: 261 kcal
• 지방 전체: 23 g
• 포화 지방: 2 g
• 콜레스테롤: 93 mg
• 나트륨: 135 mg
• 탄수화물 전체: 6 g
• 식이섬유: 2 g
• 총 당류: 1 g
• 단백질: 9 g